30 Day Chair Yoga Guide Weight Loss Muscle Strength Flexibility Beginner Seated Workout English Book for Seniors & Adults
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$109.00
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30 Day Chair Yoga Guide Weight Loss Muscle Strength Flexibility Beginner Seated Workout English Book for Seniors & Adults
$109.00
SPECIFICATIONS
Age: Adult
Binding: Ring/Wire Bound
Brand Name: NONE
Choice: yes
Condition: New
High-concerned chemical: none
Language: English
Number of pages: Within 100 pages
Origin: Mainland China
Original language: English
Paper Type: Art paper
Publication Year: 2010-Now
Series: Yoga Fitness
Version: 2026
Beginner-Friendly Content
This guide is perfect for beginners, offering a gentle introduction to chair yoga, ideal for seniors and adults looking to start their fitness journey.
Seated Workouts
The seated nature of the workouts makes it easy for individuals with mobility issues to participate, promoting inclusivity and accessibility.
English Language
All content is in English, making it accessible to a wide range of readers and ensuring clear understanding of the exercises and techniques.
High-Quality Paper
Printed on art paper, the guide ensures durability and longevity, allowing for repeated use and study.
Weight Loss Focus
Designed to aid in weight loss, this guide combines yoga with fitness routines to help users achieve their health goals.
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Manufacturing
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Returns & Refunds
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